These things are real, but they are outside the scope of this article.
Things like the psychology that goes on with dieting, the physical aspect like hunger, and the social roadblocks that a diet can impose. Calories out” is basically right, but it completely ignores the other aspects of weight loss. At a very basic level, this is how it works… Weight loss is a multi-faceted undertaking If she eats more she’ll gain weight and if she eats less she’ll lose weight. Sally’s calorie budget needs to be set at 1,700 calories for her to see the result she wants: Weight Maintenance.
Here’s an example: If Sally’s body burns 1,700 calories throughout the day she has to consume roughly 1,700 calories in order to maintain her weight. In other words they have to eat the same amount of calories that they burned. Since a budget is designed to outline your finances by predetermining income and expenses, you can also predetermine the calories you consume (calories in) and you can assume the calories you expend (calories out).įor someone who intends to maintain their weight, they don’t want to gain any weight and they don’t want to lose any weight, their income has to match their expenses. This sounds like a description of a personal financial budget, but it crosses over into weight loss, too. Without even going into any detail I’m sure you can guess the general idea of the Calorie Budget.Īt the fundamental level a budget can be defined as an estimate of income and expenditures for a set period of time. This is where the Calorie Budget comes into play. No matter how clean your diet is, or how long you’ve been in Ketosis or how long you’ve been fasting, if your calories aren’t right you won’t lose weight.
HOW TO KICKSTART WEIGHT LOSS DRIVER
Right now the focus is total calories, which is the absolute driver behind weight gain and weight loss alike. There ARE other important things that you should watch, but that can be handled later. We’ll venture to assume it didn’t include analyzing the micronutrient content of every single leafy green in the produce section or obsessing over what time you should stop eating carbs or whatever unnecessarily complicated strategy is popular this week. You had bariatric surgery because you have a specific idea of what your life should look like. But is that your motivation? Did you have bariatric surgery to see how fancy you could make your diet? No!
In fact, you can make it just about as complicated as you want it to be.
You Need a Budget “Yeah, I know counting calories is important, but what about protein, carbs, fats, saturated fats, meal timing, keto, paleo….” So when you’re logging your food and you reach the end of the day and plop down on your couch to assess your performance and see that you consumed 1,500 calories what does that mean? Simply counting calories doesn’t give you any insight into whether or not you’re eating the right amount of food every day, and ultimately that’s what weight loss comes down to: Is the right number of calories entering your body? Nonetheless, counting calories is one of the best habits you can develop in your post-op life, but it’s not enough on its own to give you the weight loss you need. It’s maddening when you are doing everything that you’re supposed to do but it’s not working. Most of us have gone through phases of counting calories for a few weeks, then after a while, we skip logging a meal here and there until we finally stop all-together because it’s too much work and the scale isn’t even moving. But why? Weight loss is hard enough as it is, adding more homework will only make it more invasive to our daily lives…